Understanding and Managing Your Gut Microbiome with Kashif Khan
FEBRUARY 1, 2024
Leaky gut is a term that is widespread around social media yet do we know how much our gut microbiome actually impacts our overall health?
In this episode, Kashif dives into our gut, recognizing how it is able to affect how fast we age, how capable we are of recovering from illnesses in a certain period of time, the neurochemicals in our brain, and simply our overall health.
This is explained through the context of today's reality, with the lack of nutrient-dense foods and the presence of various types of toxins that we are exposed to on a daily basis. Despite these facts, hope is not completely lost as there are steps that we could take in order to prevent sickness and properly manage our gut. This involves looking into fasting, the processes that your genes are capable of, and taking tests to have a clearer view into diets and lifestyle changes that are within reach for a cleaner, healthier gut.
Here are the highlights of today's episode:
00:50 Case Studies in Relation to Gut Health
05:29 The Benefits of Fasting
06:26 The Importance of Managing Your Gut
08:58 The Relation Between Your Brain and Your Gut
13:34 The GSTM1 Gene
15:21 Today's Reality and How it Affects Your Health
19:55 Supporting Your Gut
23:15 The DNA Company's Gut Microbiome Test
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Get your gut microbiome tested today!
The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.
Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360
Music: Inspiring Motivational Background by Stock-Waves
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
Music: Peaceful Corporate by Stock-Waves
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG