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The Symphony of Health: Proper Supplementation and Your DNA with Caroline Alan of BEAM Minerals

DECEMBER 12, 2023

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Knowing the symphony of health is the key to longevity!

In this episode, Dr. Krista Kostroman interviews Caroline Alan, Founder and CEO of BEAM Minerals. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.

During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline shares her personal story that got her into studying minerals and how it has helped her for the better accompanied with her ongoing journey of diving into epigenetics to take her health to the next level. She and Dr. Krista exchange insights on their respective fields of expertise, which allows you to better understand your own health without putting any of your body's functions at risk. 

Proper supplementation also allows your body to function better based on what it needs. Nowadays, we are faced with the lack of nutrition-dense food which leads to our body needing to have multiple servings of a certain type of food to fulfill the suggested nutrient intake - which seems impossible. 

Supplements are readily available anywhere in the market but even with the intention of helping our bodies, there are factors that we forget into consideration. One of them being mega dosing and ultimately bringing your body's minerals and nutrition out of balance!

This episode also tackles the following points:
00:00 Introduction
01:48 DNA and Minerals
03:15 The Story Behind Caroline and BEAM Minerals
08:53 The Big Shift in Health and Understanding Jargons
11:14 Offering Minerals to the Body
18:08 The Issue of "Megadosing"
22:58 Epigenetics
31:51 Longevity and Supplementation
41:46 The Nervous System and Other Bodily Functions
43:13 Relief from Health Shame
49:31 BEAM Minerals: Your Body's Plant-Based Opportunity to Health

If you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:

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