UNPILLED | PODCAST

WEIGHT LOSS, EMOTIONAL EATING & FOOD AS A COPING MECHANISM W/ KASHIF KHAN - S1E24

MAY 2, 2022

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In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.
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