Answering the Questions to What, When, and Why Supplements Are Vital to Your Health - S2E32

APRIL 25, 2023

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Have you ever had 'expensive pee'?

Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.

In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is due to the reason that the nutritional value of the food we consume are not enough to keep our body healthy. The food that we have now have been constantly processes and are stripped off of minerals that are meant to sustain our health and have us work at our most optimal selves.

Kashif shares the Top 20 Supplements that are recommended by Dr. Joe Mercola through an article he sent over. Kashif takes a dive into them, sharing when they are most optimal to take and how much should be taken. He also notes how your supplement intake is also dependent on genetics. With that, here are the following supplements that are tackled in the episode:

  • Molecular Hydrogen
  • Vitamin D
  • Niacinamide
  • B-Complex
  • Magnesium
  • Vitamin E
  • Vitamin C
  • Probiotics
  • Omega 3
  • L Glycine
  • NAC
  • Quercetin
  • Vitamin B12
  • Retinol/Vitamin A
  • Copper
  • Zinc
  • Vitamin K2
  • Collagen
  • L Carnosine
  • Methylene Blue


Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!

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This episode may also be streamed on YouTube!