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Kashif Khan

Movement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25

MARCH 7, 2023

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Have you ever wondered about the most loving thing you can do for your body right now?

There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.

In this episode, Kashif is joined by Jana Danielson herself. Jana Danielson is an award-winning wellness entrepreneur.  She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community.  Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  

Kashif and Jana kicked off the discussion with how Jana, through her own experience with physical pain turned her mess into her message which has now become her mission. This mission aims to shed light on how people who looked healthy may actually be full of anxiety and hidden problems that are often treated without a proper solution that touches on its base, completely resolving the issue with one's body. Part of this mission is the practice of Pilates which takes the credit as to what freed Jana from all her symptoms and 11 medications that she had to intake. 

The episode highlighted how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:

  • Mindful medicine
  • Looking at the body's systems rather than just specific parts
  • People identifying as their diagnosis
  • The Cooch and Gooch Ball and Their Benefits
  • Pelvic Floor Dysfunction Symptoms
  • Knowing about blood flow, tissue, and circulation
  • The epidemic on being upright
  • The Metta District as an Online Movement Community
  • The Work and Principles of Joseph Pilates

If you want to know more about Jana's work, make sure to visit the following:

  • Relieve yourself of pain and get your own Cooch Ball today at!
  • Join a safe space with Jana's online movement community at You may also learn from her programs in this website.


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This episode may also be streamed on YouTube.